Should You Do Strength Training After 50? She broke the outdoor 100m (16.23. Personally I feel a 7.02 and a 10.53 dont convert. I have seen this make people faster (faster top speed). Pushing up on your toes, bring one knee up to a 90-degree angle. My little cousin just ran a 6.18 in the 60. and it was clocked, I am looking to play Division I baseball in college. I have double checked and the numbers are actually slightly different, Best 100m = 10.58 + 5 others below 10.70 By your 40 time, looks like your 30 yard acceleration is good. 7.37 11.57 200m 22.33 he is the fastest in the mlb fastest player i have ever seen. just a chip off the old block. His goal is 7.0 by spring. Trending on MileSplit You can see we did not test vertical jumps in 2012 because after the past 6 years I have come to realize that the carry over to baseball or other athletic development is much larger with the triple jump gave me lots of qualitative and quantitative data to use in our programming compared to vertical jump data. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. In 2006, 189 different players were timed for 60 yards at the Puma All-American Event in Tuscon, AZ. If In Sprinters Position My Coaches Said I Would Probaly Run 6.4-6.5. The 60 metres was an Olympic event in the 1900 and 1904 Summer Games but was removed from the schedule thereafter. Casey Combest, a 129-pound zephyr from Kentucky was one of the sensational stories of the indoor season - making headlines and with his eyes on a second national title in the 60m dash. If you feel the need to post on this to brag about your son/self know that you are lieing, everyone knows you are lieing, and no one cares. 200m Dash : Men. At outdoor venues it is a rare distance, at least for senior athletes. I am 47 years old and being scouted by numerous coed softball teams. proof or get the f out!!!!!!! Gender. All of these times are incredible, but to truly appreciate just how fast Carr is, one needs to look at his age-graded 1,500m result. no, its truehe was def running all out. The reality is Im not. Depending on the person, hand times can vary as much as .5 which is a lot!! Also how do I find a baseball running coach? theres no chance in hell any of you are telling the truth, your son does not run a 6.26 proudmom, and KBF no way your son runs a 6.4, you dont expect us to really believe that B.S fo you? During his World Record 60 meter run of 6.33, a mark that still exists, Green crossed the 40 yard mark at 4.18 . We are a top tier baseball program in Louisiana, and the fastest player I ever had ran a 6.4 60 when the Braves came to scout him. The 60 meter dash is half drive phase, which will make it more difficult for the average teenager to run fast since it takes practice to have a good drive phase. I dont have good block clearance but at the moment in training I am beating someone over 60 slightly who can do roughly 7.2 then opening a big gap between 60 and 100. In 2006, 189 different players were timed for 60 yards at the Puma All-American Event in Tuscon, AZ. Of course it is very tight and compact grass that makes a difference. Physical tools rule. Edgar Lebron- 6.25 (6.3 in perfect game) ya lol i agree now, endless number of factors deciding what time you will run, but i think 60m times do give a general sense of speed and a general idea of the 100m for MOST people. The guy that was timing was about 80 years old so that could have a tiny amount of error. In the MLB a few years ago there was only a small percentage of players running under a 7 flat. 6.7 is very good time. You are correct. BTW you have to run a 6.7 to even qualify for the state championship. Being 16 and running a 6.4 is good and all, but wait til he gets his growth spurt and gains some weight. The IAAF have officially ratified world indoor records since 1 January 1987; previous to this, they were regarded as world indoor bests. I run a 6.5. Most thought I ran track which I did not. Both middle infielders and outfielders have to have a 6.8-second 60-yard dash or faster. Just to give you a feel for what real speed is check out this link. The column on the left is a list of 60m times between 7.37 and 7.40 run by NCAA women indoors in the seasons of 2002-2008. In 2021, American Julia Hurricane Hawkinsbecame the first 105-year-old woman to race the 100m. You must also do it in cleats and baseball pants. The only way to explain the 100m time then is that he was MUCH faster through 60m during the outdoor season than he was during the indoor season. 60 yards is 54.864 meters, which is almost equivalent to the rarely held indoor 55 meter dash. They do love the power. 55 meters is 5 inches longer than 60 yards. How Fast Should A 14-Year-Old Run A 60-Yard Dash? You are 100% accurate. As yu probably know by now when you go to a baseball combine type event they will want to see you hit, run 60, field/throw from SS if infielder and throw from OF if outfielder. [Tweet Baseball 60 Yard Dash Whats a Good Time?]. Tomorrow is a new day. This effectively lengthens his stride without changing his mechanics and drops 3-5 strides or ground contacts during his 60-yard dash, dramatically decreasing his time to plus speed in the eyes of MLB organizations. Bob Hayes once held the 60 yd dash world record at 5.9 secs (1960+s). Well, although im good over 30m, i did beat him all the time over 30m. Latest News All News. Gerry DeFilippo, a strength coach for the United States Premier Hockey League (USPHL), asserts that the 30-yard distance is the only real sprint time on which they should focus. Move your arms back and forth slowly like you are running. Batting .653 in AAA USSSA. I always thought 7.5 was ~ 12.0. Indoor - Moved to No. At 14 he should get faster. Squats can be an excellent way to build strength in your legs. If your kid is only 11 years oldI think you are worrying too much. Is that a good time? Boys in the same age group run about 4 to 5 seconds faster than the girls. Sounds like there a bunch of blowhards on this site, Our son is running between 6.88-6.99 as a 16 year old, so it looks like from the comments, he is definitely on track. I was still beat out by a high school kid from Bremen who ran a 6.5 FLAT!! 60 Yard Dash Tips for Running A Faster 60 #1 - The Start/Set Up Now, let's start from the beginning. All Rights Reserved. The. An excellent or outstanding 60 time would be 6.3 and under. The rest of us can only hope to be able to put our bodies through running races when we reach our 80s, 90s and beyond. Thanks for this information. Turner's time is tied for the the fifth-fastest since 2003. Sleds? There is a bit of controversy about the 60-yard dash being integral to scouting a professional baseball player. When training athletes, strength coaches often forget the goal of athletic performance. I think alot of people are comparing turf to track times which is totally different. Bershawn Jackson Jr., brother of Shawnti Jackson and son of "Batman" Jackson, ran the 2nd fastest 60m dash all-time for Age 10 and under this weekend at The VA Showcase. If you run a 6.5 G-d bless you youre fast. so i dont think the times are SOOOO weird. Your volicity will get better as you get older and stronger. Long Jump. It helps that he is 63 205 lbs. A 60 yard dash time between 6.7 6.9 usually equate to an average runner on the playing field. Those charts are weird, I worked with a guy this fall/winter and he ran 6.72 indoors and open his outdoor season with 11.01 (-0.3). Heres an article from the PA hall of fame. That would put him into an elite class for baseball. so if your kids are running 6.2s and 6.4s they must be getting signed to play in the MLB. Carr ran a 1,500m race in 7:32.95, a 3,000m in 16:20.96, the 5,000m in 29:47.83, a 10,000m in 62:48.93 and the 2,000m steeplechase in 12:50.43. 1) Timer: Electronical OR hand timed Youre stupid. My son is 15 years old. 100-year-old Orville Rogers (lane 2) set a new age group record in the men's 60m in . A good 60 yard dash time would be 6.7-9. Recruiting standards also differ from college to college, even within each division level. #strengthandconditioning. Yeah speed would increase your chances but come on. If you go against my old Canadian College equivalents: So, a 7.54 (or 7.3 HT) for a Track and Field 60 meter race would give you a sub 7 second 55 meter time, or a 60 yard dash (the difference is only 13 cm or 5 inches). At the end they had them run the 60. There are way faster runners in life/around the world than baseball players. Latest on Cleveland Browns wide receiver Donovan Peoples-Jones including news, stats, videos, highlights and more on ESPN The best way to determine your time is actually running that distance. I also played at a D1 school. He could outrun Jesus, Hey guys im a sophmore in high school, and i recently ran a 7.9 60 yard dash in the outfield with hand timers. 7.55 = 11.86. These times are much higher than the major league avg. i ran a 6.02 last winter with 2 pulled hamstrings and the summer prior to that a 5.88 with a torn ACL. I was on grass, in baseball cleats, laser timed, in whatever stance we wanted (I used 3 point with one hand up sprinters stance). [quote author="davan" date="1239007205"]You arent going 7.02 in a 10.53 race unless you are purposely going submaximally during your acceleration and you are more like a 10.3 guy. Jack: I dont know if you were directing your comment at me (your son doesnt run a 6.4), but you underestimate your audience. thanks for the input! where does he play baseball at? 2015. http://en.wikipedia.org/wiki/Jeffery_Demps, http://www.youtube.com/watch?v=gGT0FHVH6Ow, http://www.youtube.com/watch?v=kREZHmOR1bg, https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics. I took him to his first college recruit day a cpl months ago as a freshman. Weve got your back. All you guys talk shit: I am in 8th grade and I run a 6.89. Lock your elbows at 90 degrees and start with one arm back and the other forward. Driving in the summer, winter, or rainy season may be to blame for the unpleasant odor inside the car. -Increase your front squat max to 1.7-2x bodyweight with solid depth. There are a few that will run faster. The final instruction is the firing of the starter's pistol. Is that even a thing? I was a 23 year old fresh out of Jr. College and had played baseball for 2 years. I think you should open up some other avenues of player evaluation. That totally depends on your age, sex, and athletic prowess. I dunnomaybe your right. This test has been deeply engrained into the dogma of baseball, while science and many coaches believe that there are better options. You should also have excellent mobility and flexibility. i just ran a 6.5 and im 32 and havent ran in 4 years. E.g. If you cant run under 6.10, you have no chance to start for any high school in the country. I definitely think that running a consistent 6.8 at-least is attainable for a lot of players. Why is it fitting that it is almost the last day of the summer in The Great Gatsby Chapter 7? Catchers and corner infielders need a 7.25 or lower. Drop Your Right Foot Back 6-12" & Bring Both Heels Off The Ground I think the ides of using speed training tools like cones, parachutes, and weights are good. Good luck with your running career! At 6.8, son alreadty has a lot of natural speed. Kelly ran 6.6 in his semi-final at the European Indoor Games, and again in the final with Erbster and Kassatkin; the photofinish gave Kelly first, Erbster second and Kassatkin third, with each man being credited as having equalled the world record. He could go have gone on a full-ride for track or swimming but chose baseball instead because its his thing. This gives an example of a sprinters speed in HS. Thats like breagging about being the smartest kid with down syndrome. Your son would already be in the pros. Densan. The 60 yard record at the Perfect Game National Showcase (Most prestegious Showcase in amature baseball) is 6.11 set by Mitchell Shifflett of VA in 2009 . My coach told me to go see a running coach and he told me that with training I 6.6-6.5 is a very attainable goal, your coach is wrong, with proper training you can get to 6.2 or better.. at your age i was running a 7.3 and now i run a 6.4.. must be proper training though. comp. And Im 43. The test can be conducted over a range of distances, anywhere from 10 meters up to 60m meters, the time recorded using a stopwatch or by using timing gates. The 60 meter dash is the indoor standard today. Weve got your back. Or do a search of Garrett Wise on YouTube. my junior year i ran 7.92 in the 60H and 13.78 in the 110 hurdles. 6.7 6.9 is a requirement especialy for MIF and OF. My friend from Madison Central was drafted to the Angels last year and he was running a 6.5-6.6. So, if you think Im one of those parents who exagerate everything, what if I told you I was an Olympic track athlete myself and that I played baseball? http://www.youtube.com/watch?v=kREZHmOR1bg, i ran a 7.2 at a recent showcase camp at app state as a rising junior and they rated me as a 7 on speed :(, You guys realize 4.4 is a really good 40 yd dashwhich would put 6.6 at a really good 60 timeif you fun under a 6.6 and its accurate maybe you ought to be a track star rather than a baseball player, My son ran a 5.9 60 and he is 12.