3 ingredient protein powder mug cake no banana

It isnt easily made keto because of one of the ingredients. But Ill make it a diet one . Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. 1 Minute Chocolate Banana High-Protein Mug Cake, (4 tablespoons) peanut butter (or any nut butter). 3 Reasons Why Ina Garten's Beatty's Chocolate Cake Reigns Supreme 2. Im always wary of the recipes that state, tastes EXACTLY like a , but contains NONE of the ingredients youd actually use. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. 3. Hi Gemma! Top with sprinkles and enjoy! Plus, its so easy to make and tastes sinful treat! If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. Easiest Vanilla Cake (No eggs, No milk, No butter!) If its still wet in the middle, return to the microwave in 10-second bursts until cooked through. The best part is that all of these desserts are made in 1 minute in your trusty microwave. Your email address will not be published. This healthy banana mug cake recipe isthe cake you have alwayswanted. A second sugar-free substitution for the maple syrup is this yummy sugar-free chocolate sauce. And if you want to make a low carb banana mug cake, try making this recipe with almond flour, peanut flour ora mixof almond flour and coconut flour. Thanks. . You may add 1/2 tsp baking powder for this option. This banana bread mug cake is so simple yet ridiculously moist and delicious. Gooey and fudgy, this low carb and keto protein mug cake is also paleo, vegan and gluten free! I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. Transfer the batter to a greased mug and microwave for 1 to 2 minutes. Love this The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free) recipe? *For the vegan option, use plant-based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. Banana is a great ingredient to use for dessert recipes because it's a great natural sweetener. I strive to emulate the accepting and easy going approach that has made them wildly successful. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. You can, but the texture will be much moister, and it will take longer to cook. From fun new flavors like my Rainbow Mug Cake to classic comforts like a1 minute Red Velvet Mug Cake, I have you covered. Liquid drained or no? You can replace oat flour with any flour of choice. (Or as a mid-afternoon/post-workout snack? For a muffin like cake, you can cook slightly longer. Notify me of follow-up comments by email. Protein World Slender Mug Cake Mix, Banana Bread, 500g DELICIOUS AND HEALTHY SNACK: Quick, easy and tasty 1 minute microwave mug cake and less than. 3 Ingredient Banana Cookie Dough (Healthy & No Bake). Well, the recipe consists of three simple ingredients. Theyre also an excellent source of protein with 20g per serving, and fiber. on Netflix or the Best Baker in America on Food Network. Usually theyre baked in the microwave and are ready in a minute or so! Hi there! Loved this. * Percent Daily Values are based on a 2000 calorie diet. HAD TO SHARE IMMEDIATELY . Lets be honest, having a cake thats ready in 3 minutes is already pretty good. If you have a mug and a minute you can enjoy this Chocolate Banana Mug Cake. Banana mug cake with all the chocolate think about that. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. cinnamon + 1/8 tsp ginger to the batter. Microwave Chocolate Protein Mug Cake (3 Ingredients!). Mix very well, making sure the cocoa powder is completely mixed in. Now it clearly did not come out the way it was described in the original recipe but this failure was a masterpiece! cacao powder and use chocolate protein powder. All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. Bake for 20-25 minutes or until desired consistency. Plus theyre all plant based, so if you have any issue with dairy then you might want to check them out. Banana Protein Mug Cake (14g Protein, Egg-free) - The Conscious Plant (every microwave is different so cooking may vary). I kid, I kid!! I used sugar-free erythritol or coconut sugar. Aged 22, I am the recipe developer behind this blog. Pricing. Taste-wise, it will be as the normal version! Necessary cookies are absolutely essential for the website to function properly. Making this mug brownie takes one minute to prepare and just one minute to make! Protein Mug Cake Recipe | Low Calorie & Over 25 Grams of Protein Cant wait for you to try. Mash the banana in a bowl until all the lumps are gone. Miz Helen. Click here to learn more about my coaching + cooking program. Allow to cool after cook 3 minutes (best to let cool 5-10 minutes). Your email address will not be published. Vegan Chocolate Protein Muffins (gluten-free). Make sure your mug is large enough to avoid overflow as it cooks. We also have a Shakeology mug cake you might like! That sounds SO good. BOY. Fold in mix-ins here if using (I added sprinkles). If you liked this post, share it with your friends and family! Hi there! If not what can I put instead? Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. This is challenging. See mydisclosure policyfor more details. It is so simple and quick to make that you can have this one ready before your toasts are. Ive been looking for something to do with ripe bananas and this is perfect! Instructions. Here is all you need to make this microwave banana mug cake. This recipe is one of my favorites and a go to when I need something quick to satisfy my sweet tooth. Say hello to the easiest sweet treat ever. Add the nut butter to the batter and mix well. Vanilla protein mug cake is the perfect for when you are craving something sweet and delicious! The Best 3 Ingredient Protein Powder Mug Cake Now's the Matching search results: For this healthy banana mug cake recipe you should use half ripe banana. We also use third-party cookies that help us analyze and understand how you use this website. <3, Pingback: Happiness is Homemade #379 - Life as a LEO Wife. Satisfied my craving for something extra, and was easy to whip together!! Try these flourless protein brownies. 3 tablespoon brown sugar, teaspoon baking powder, 1 pinch salt, 3 tablespoon all-purpose flour Microwave for 2-3 minutes, stopping at the 2 minute mark to check how done the cake is (it may take less than 3 minutes *see note). TIP: Do not bake with protein powder. Learn how your comment data is processed. Thanks for sharing & hope you can enjoy another protein mug cake again soon! Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Add mashed banana, almond milk and egg white, and stir until combined. Lemon blueberry: Add the zest from a lemon and 2-3 tbsp fresh or frozen blueberries to the batter. Mix all of the selected ingredients in a large mug. Get started here, learn more about their journey, or send them a message. I didnt add the chocolate chips- it was sweet enough for me without. Can I make you some? Remove pot from heat and stir in vanilla extract. You can also use 2 tablespoons of chocolate sauce or chocolate syrup instead of the maple syrup. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! You will need no oil, butter, nut butter, sugars or baking powder because this is the easiest microwave cake ever! There are THREE protein powders that I always bake with, and always turn out perfect each time. Add the protein powder and flour to a mug or small bowl and whisk together. Tresh fruit we did blueberries, but strawberries, raspberries, or any kind of berry would be great! Hi Jan! These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. Join millions of other Bold Bakers. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Banana Chocolate Chip Muffins Recipe - simplyrecipes.com But waityou don't have flour, sugar, baking powder the list goes on. Vegan Protein Mug Cake - Simple, Easy and Gluten Free - Bites of Wellness The ultimate vegan, gluten-free, sugar-free and oil-free recipe! Three Ingredient PROTEIN MUG CAKE - No Flour, No Banana, SO Easy! Your email address will not be published. This is based on my protein powder and the values gathered from CarbManager app. Cant go wrong with a bit of ice cream on top. Stir together with a whisk together until smooth. Let me know if this helps! 2023 Dishing Delish. Love it! * *The type of chocolate chips used should be compliant with your personal diet. Please note these are affiliate links. Enjoy! Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Mug cakes come in all kinds of flavors. Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. You can easily eat this vegan protein mug cake as is and it will be a treat for sure! Well, as long as you've got an egg, a banana and some cocoa powder, you're in luck! Promise! And theres an easy keto mug cake version too! Save your favorite recipes, articles, & more! Either pizza or pretzels + Mountain Dew. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. It's my go-to when I need something quick and sweet but I'm to tired to bake! According to Google, 1/4 cup pumpkin puree weights 40 grams. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! Glad you like this 3 ingredient mug cake too! So tasty and big protein! If cake still appears wet, microwave for about 15-30 more seconds. I cant tell you how many times Ive gotten home from the gym, and Im just craving something really sweet like ice cream or cookies. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Chocolate cake: Replace 1 tbsp. Its good to have perspective Ill make it with the proper intentions. Bake at 350 for 20 to 25 mins or until desired consistency. . What a great protein-packed way to start your morning enjoy! Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. Chances are you already have them lying around your pantry. Approx how many grams?? Simple as it is, you will be surprised by how moist and delicious this banana mug cake is. Required fields are marked *. Using ground almonds gives this banana mug cake a delicious, sweet taste, and adds a ton of protein too since there is more protein in ground almonds than regular wheat flour. I often like being the guinea pig on the recipes, but other times such as the gag 3 keto ingredient pancake recipe I regret ever taking on the challenge. The top was cooked and when you got into it, the middle was gooey oh my gosh. Finally, place the mug in the microwave for 1 minute. If you crave banana bread but dont feel like baking my protein banana bread recipe, then try this single-serve protein mug cake. Add banana to mug and mash until mostly broken down. Add the chocolate chips and stir to incorporate. Stir well ensuring no lumps. GHOST Protein Powder Review: Is It the Best Tasting Protein? At Cheerful Choices, we use cookies to ensure you get the best experience on our website. If you use vegan protein powder, use enough almond milk to make the batter pudding like. I also got inspired by another Gemmas mug chocolate cake recipe, so I added some extra peanut butter on the bottom of the mug (under the batter). Instructions. Enjoyed it for breakfast this morning:)